Therapeutic Lifestyle Changes Lecture Series: The Diner and the Dinner

The India Community Center in partnership with the South Asian Heart Center present the Therapeutic Lifestyle Changes Lecture Series. These lectures are Free to the community but registration is required.

On May 18th come out to The Diner and the Dinner: An evidence based discussion of the importance of digestion and nutrition. Discussion Objectives include: How nutrition impacts your health; Dietary strategies for improving longevity, high blood pressure, diabetes, lipids, inflammation, and cardiovascular health; Timing: When to eat and not to eat; Role of exercise on your digestion; Role of supplements & specific food groups.