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Vinyasa Class

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 Milpitas  See map

A flowing form of traditional Hatha yoga that focuses on integrating breath with movement, taking students from one posture to the next, while sustaining some postures. The flowing movement of this practice harmonizes body, breath, mind and spirit. The increased pace of this practice strengthens the heart, creates better balance and encourages grace. The result is meditation in motion.

--Lifestretch Yoga

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