Anusara (a-nu-sar-a), means “flowing with Grace,” “flowing with Nature,” or “following your heart.” Founded by John Friend in 1997, Anusara yoga is a school of hatha yoga, which unifies a life-affirming philosophy of intrinsic goodness with Universal Principles of Alignment. The Principles help us to bring the body toward an optimal muscular, skeletal, and energetic blueprint. Classes always begin with a centering time, then move into poses that flow with the breath and longer holds. Anusara classes honors each student where they are at, and encourages us to understand the body and how to better align ourselves.
--Lifestretch Yoga
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