Oct 1st - 3pm. Sobrato CenterThe Art of Living Foundation, an international non-profit that offers stress reduction, meditation and self-development programs is offering free stress release & success workshops for kids ages 8-13 years. These hands on workshops will teach leadership skills, how to get better grades, increase focus, and confidence through specific physical exercises, targeted breathing techniques, dynamic games from across the world and and experiential curricula based on social emotional learning
Kids will also learn:
1. how to handle stress and emotions,
2. how to deal with bullying
3. how to manage peer pressure
4. what is healthy eating .
1. how to handle stress and emotions,
2. how to deal with bullying
3. how to manage peer pressure
4. what is healthy eating .
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